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©2017 PRINCE FITNESS TRAINING, LLC

A KICKBOXING-INSPIRED FITNESS EXPERIENCE.

 

  Kickboxing-inspired group workouts that give you a knockout body-FAST!  We believe exercise should be intense enough to produce great results and fun enough to keep you coming back for more.  

 

IntensityX3 Fitness & Kickboxing is a revolutionary group training gym in Boca Raton that specializes in action-packed fitness kickboxing, fat-blasting interval training and muscle-defining strength classes.  You can expect ridiculously fun classes with awesome music and lots of guidance from our team of fitness & kickboxing coaches. Unlike most fitness studios where you are treated like a number on a roster, IntensityX3 members are treated like family. 

 

OUR PROVEN 3-STEP TRAINING FORMULA

FOR MAXIMUM RESULTS 

FIGHT

At IntensityX3, Kickboxing is the foundation of our fitness program and the #1 way we transform our members bodies and minds. With every punch and kick, every muscle in your body is engaged in a way that no other exercise can duplicate. The core is especially strengthened due to the constant twisting and impact. Your metabolism will also be set on fire and most people can expect to burn 590+ calories.

FLIGHT

FLIGHT aka Metabolic Conditioning is all about improving your cardiovascular system, muscular endurance as well as improving specific metabolic energy systems. Simply put: FLIGHT involves manipulating work to rest periods (High intensity interval training aka HIIT Training) to turn your body into a lean, athletic, fat-burning machine. The best part:  HIIT Training allows your body to burn calories 24-36 hours AFTER exercise! 

LIFT

LIFT aka resistance training is all about pumping iron and building lean muscle. Resistance training is arguably the most important aspect of any successful fitness program. Muscle is what gives our body shape, moves our body, increases resting metabolism and even improves hormonal balance. Without resistance training, it’s impossible to truly transform your body long-term. 

MORE THAN JUST CLASSES

COMMUNITY

At IntensityX3 Kickboxing we believe that fitness should be an adventure. We punch, we kick, we jump, we lift, we dance, we set our intentions, and we break through limits. The best part? We do it together, as a community.

START TRAINING TODAY

 

FIND A STUDIO LOCATION

BOCA RATON - WEST

8221 GLADES RD STE. 13

BOCA RATON, FL 33434

(561) 451-9999

BOCA RATON - EAST

500 NE SPANISH RIVER BLVD #1

BOCA RATON, FL 33431

(561) 465-2039