STRENGTH, SCULPT AND KICKBOXING CLASSES
Build lean muscle, burn fat, improve your conditioning, and relieve stress with coached group fitness classes that combine kickboxing, strength training, core work, and metabolic conditioning.
No experience needed. No boring workouts. Just high-energy coaching, real community, and a plan that helps you get stronger every week.
Build Strength | Burn Fat | Sculpt Lean Muscle | Improve Conditioning | Relieve Stress
IS INTENSITYX3 RIGHT FOR YOU?
IntensityX3 is for people who want more than a regular gym membership. It’s for people who want coaching, structure, accountability, and workouts they actually look forward to.
You’ll fit right in if you want to:
Build strength without figuring it out alone
Our coaches guide you through every class so you know what to do, how to move, and how to train safely.
Burn fat and improve conditioning
Our classes combine kickboxing, strength training, core work, and conditioning to help you get leaner, stronger, and more athletic.
Relieve stress and have fun training
There’s nothing like hitting the bag after a long day. Kickboxing gives you a powerful outlet while helping you build confidence and endurance.
Get toned without boring workouts
Strength, sculpt, glutes, core, weights, and kickboxing come together to create a workout that feels fresh every time.
Start as a beginner
You do not need kickboxing experience. You do not need to be in shape first. We teach you the basics and help you move at your own level.
Stay consistent with a supportive community
You’ll train with real people, encouraging coaches, and a community that makes it easier to keep showing up.
THE INTENSITYX3 FORMULA
Our classes combine three training elements that help you look, feel, and perform better: Fight, Flight, and Lift.
FIGHT
Kickboxing gives you the fun, stress relief, coordination, and full-body conditioning that makes every class feel different. You’ll punch, kick, sweat, and leave feeling stronger, more confident, and more energized.
No experience is required. Our coaches teach you everything.
FLIGHT
Flight is our conditioning element. It improves endurance, athleticism, and cardiovascular fitness without making every workout feel like boring cardio.
You’ll move, sweat, and challenge yourself at your own level.
LIFT
Lift is our strength and sculpt element. We use weights, resistance training, glute work, core training, and functional strength exercises to help you build lean muscle, improve shape, and support long-term results.
This is where you get stronger, more toned, and more resilient.
WHAT WE OFFER
EASY CLASS SCHEDULING MOBILE APP
Our mobile app makes it easy to choose from a variety of classes. Easily cancel, swap, and choose your classes! Available on iOS, Android, and Web!
WHY INTENSITYX3 WORKS!
Most people don’t need another boring gym membership. They need coaching, accountability, variety, and workouts they actually look forward to.
At IntensityX3, every class is designed to help you:
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Build lean muscle
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Burn fat
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Improve cardio without boring machines
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Strengthen your core
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Relieve stress
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Train safely at your fitness level
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Stay consistent with a supportive community
Whether you are just getting started or already love to train, our coaches help you modify, progress, and get the most out of every class.
SEE WHY INTENSITYX3 HAS HUNDREDS OF 5 STAR REVIEWS...
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THE #1 FITNESS EXPERIENCE IN SOUTH FLORIDA
A PROVEN FORMULA FOR REAL RESULTS
Our unique and innovative fitness classes are proven to help you reach your fitness goals... Learn skills, build muscle, lose weight, and have fun while doing it! Our expert coaches and variety of classes are designed around YOU!