SEE WHY INTENSITYX3 HAS HUNDREDS OF 5 STAR REVIEWS...
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WHAT OUR CLASSES OFFER
You will experience fun, effective classes, from the #1 Coaches, for all skill levels!
FIGHT
Kickboxing is the foundation of our fitness program and the #1 way we transform our members bodies and minds. With every punch and kick, every muscle in your body is engaged in a way that no other exercise can duplicate
FLIGHT
FLIGHT, enhances cardiovascular health, endurance, and energy systems. Using HIIT training, it optimizes work-to-rest ratios to turn your body into a lean, fat-burning machine—continuing to burn calories for 24-36 hours post-workout!
LIFT
LIFT, or resistance training, focuses on strength training and building lean muscle, essential for shaping the body, increasing metabolism, and improving hormonal balance. It’s the key to lasting body transformation.
MORE THAN
JUST "ANOTHER" FITNESS CLASS
Our community is like none other. Over and over again members tell us it's the best gym community they have ever been a part of. Whether you're a gym beginner, or fitness pro, our community helps support each other on their goals
EASY CLASS SCHEDULING MOBILE APP
Our mobile app makes it easy to choose from a variety of classes. Easily cancel, swap, and choose your classes! Available on iOS, Android, and Web!
A PROVEN FORMULA FOR REAL RESULTS
Our unique and innovative fitness classes are proven to help you reach your fitness goals... Learn skills, build muscle, lose weight, and have fun while doing it! Our expert coaches and variety of classes are designed around YOU!